Well its been a minute since yours truly felt well enough for a Crossfit WOD. As we grow older injuries that take so much longer to heal also tend to linger and never let you truly forget that they will ever leave! Well Chris and I took to the local Anytime Fitness for a upper body WOD. It felt really good to sweat like that again in the gym. The past few weeks have been sort of lackluster as far as my overall performance. I have hopes of continuing the trip to a full recovery and jumping feet first back into the pool of Crossfit.
The WOD:
21-15-9 reps of the following for time
95lb hang and cleans
95lbs push press
95lbs push press
body weight dips
Run 1/4 mile between rounds
Time:16m28s
