This was fun and by fun I mean lost baggage in a foreign country fun. I scaled this back for a couple of reasons. One no spotter on the bench work and two I wanted to be a functioning member of society today.
Row 1000 meters
Bench press your body weight (210lbs) 50 times. Each time you rack the weight perform 15 free squats.
Row 1000 meters.
First row came off in 4:04. The bench work sucked. Had to rack 8 times with the last rack coming with only one rep left. Second row came in at 4:34. Overall time 26m40s. This is deff a strength WOD. Not really gassed but drained strength wise. I will attempt 1500 meters and 75 reps next time.
