Forgive me but these past couple weeks have been brutal. A cold bug has landed on me twice now and attempted to make me want to buy stock in NyQuil cold medicine. Taking a week or two off may do my body some good. I am going to join another gym and start a new program with my friend Chris but I do not plan on giving up on the CrossFit workouts. I have hopes for my friend Dan to heal up and his return to the gym. See you all in a few days.
Hey! Sorry its been so long since i commented. Josh and I found a Box here were we live. The even better thing is is that Josh is a trainer there now as well. I hope that your recovering from the cold. Ttyl
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