Off to the gym yesterday with Chris for a beast of a chest workout. Tried a ladder lift for the first time and overall I really liked it. Coming up to 10 wasn't that bad and the countdown from 10 was not horrible. Could feel it at the end.
Body weight bench press
1 rep rest 30 secs, 2 reps rest 30 secs, 3 reps rest 30 secs and so on up to to 10 full reps then count back down to 1 rep.
Laying down flys 25-30-30lbs 10 reps per set
Sitting cable press with crossover machine 3 sets 10 reps per
Bent over cable press, 3 sets 10 reps per set
3 rounds of knees to elbows
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