Ok this once a month shit is for the birds. I need to get back on point with my training and even more so my blog. I know all five of my followers would love that! Even so I need this for my records, like a mirror that never loses its reflection. I can always come back here and look upon past WOD's and PR's. a slap in the face if you will.
These past few weeks, I have been training fairly well. Mixing up some runs with some weights and a few WOD's for good measure. I have been working this WOD in at least once a week, usually at the start.
3 rounds for time of the following
20 knees to elbows
50 push ups
50 squats
run 800 meters
In this Florida heat this WOD will put it on you. Hydration is the key because you will sweat like there is no tomorrow.
Last week, my friend Chris and I tried this WOD. To say it sucked is a serious understatement. I was still hurting a few days after. Of course the 3.5 mile run the day before could have been a factor in the destruction of my legs for a few days.
4 rounds for time
15 deadlifts (185lbs)
15 decline pushups
15 pull ups
15 thrusters (95lbs)
I managed to get 3 rounds with 5 thrusters done before I called it. Just brutal but I plan on attacking this again in the future with high hopes of finishing the complete WOD.
Yesterday I took in a 5k run with the half way point, completing 3 rnds of knees to elbows, then back on the run. Once again the Florida sun is an unforgiving bitch but still a good sweat.
Tonight I plan on a strong chest workout. Will try to put something together crossfit style!
No comments:
Post a Comment