Must stay on point...

Its hard to keep coming back to update this thing as I should, knowing that like 3 people may look at this once per year, but I need to get back to daily posts to keep track of times. I have had a few good WODS over the past couple weeks and I should have kept some times down but of course I did not.

Friday I met Chris and Brack for a lovely WOD

For time 8-7-6-5-4-3-2-1 reps of the following:

135lb deadlifts, 135lb clean and jerks, 135lb push press. I managed a 21min time while Chris came in at 22mins. It was Bracks first WOD and he smashed. 

Sunday I met Brack for a nice morning run 2.6 miles for a 23min time. Brack got a mile and half in and called it. 

Monday I met Chris and Mad for a WOD at the gym. Mad has been off for a bit but still knocked it out like a boss. 

60 pushups

50 bodyrows ( I went pullups on this for a challenge)

40 sit ups (I went with hanging leg raises)

30 squats

20 dips

10 box jumps (sub'd tuck jumps)

5 burpees

I finished with a 8 min time with Chris coming in with a 7 min time. Not too bad of a WOD.

Ok, Ive got a little spaced out...

I keep meaning to sign on and update this but I keep forgetting. It isn't like I have a loyal following I guess. More for myself than anything else I guess.

Lets see this week and the last has been a blur. I knocked out a couple wods last week but I misplaced my times and worksheets. No excuse. I am going to make a concentrated effort to keep better records. 

Friday last week we took on this jewel

Hands cannot leave the bar for the duration of the WOD

8 rounds same weight on bar for each exercise 95lbs

8 deadlifts

8 hang and cleans

8 thrusters

8 pushups

This thing was brutal. I had the kung fu action grip by the 3rd round. I was only able to complete 6 rounds in the 20 min time frame and felt like I was used and abused. I really want to tackle this one again.

This past Sunday, Chris and I hit the local high school for a deck of cards WOD with the jokers being box jumps. We managed a pretty good time of 26 mins.

Monday we took on a tabata WOD and Chris smashed my score by I believe 5 points. I have to learn how to complete this WOD. It just kicks my ass every trip.

Tuesday we took on this WOD. It was a quick one but I still felt a good sweat after.

For time

60 pushups

50 body rows

40 situps

30 squats

20 dips

10 box jumps

5 burpees

I finished with a sub 8 min time. Not too bad for an old man. I think the socks were a factor.

Wednesday was a 3.46 mile run for me in 32mins

Thursday we decided to do a WOD called the manhunter

For time

25 pullups

50 deadlifts 135lbs

50 pushups

50 tuck jumps

50 curls 45lb

50 thursters 45lb bar

25 pullups

50 hanging leg raises

I managed a time of 22m46secs with Chris right behind me at 23 mins and some change. Once again, a good ass kicking.