Its hard to keep coming back to update this thing as I should, knowing that like 3 people may look at this once per year, but I need to get back to daily posts to keep track of times. I have had a few good WODS over the past couple weeks and I should have kept some times down but of course I did not.
Friday I met Chris and Brack for a lovely WOD
For time 8-7-6-5-4-3-2-1 reps of the following:
135lb deadlifts, 135lb clean and jerks, 135lb push press. I managed a 21min time while Chris came in at 22mins. It was Bracks first WOD and he smashed.
Sunday I met Brack for a nice morning run 2.6 miles for a 23min time. Brack got a mile and half in and called it.
Monday I met Chris and Mad for a WOD at the gym. Mad has been off for a bit but still knocked it out like a boss.
60 pushups
50 bodyrows ( I went pullups on this for a challenge)
40 sit ups (I went with hanging leg raises)
30 squats
20 dips
10 box jumps (sub'd tuck jumps)
5 burpees
I finished with a 8 min time with Chris coming in with a 7 min time. Not too bad of a WOD.
No comments:
Post a Comment