I keep meaning to sign on and update this but I keep forgetting. It isn't like I have a loyal following I guess. More for myself than anything else I guess.
Lets see this week and the last has been a blur. I knocked out a couple wods last week but I misplaced my times and worksheets. No excuse. I am going to make a concentrated effort to keep better records.
Friday last week we took on this jewel
Hands cannot leave the bar for the duration of the WOD
8 rounds same weight on bar for each exercise 95lbs
8 deadlifts
8 hang and cleans
8 thrusters
8 pushups
This thing was brutal. I had the kung fu action grip by the 3rd round. I was only able to complete 6 rounds in the 20 min time frame and felt like I was used and abused. I really want to tackle this one again.
This past Sunday, Chris and I hit the local high school for a deck of
cards WOD with the jokers being box jumps. We managed a pretty good time
of 26 mins.
Monday we took on a tabata WOD and Chris smashed my score by I believe 5 points. I have to learn how to complete this WOD. It just kicks my ass every trip.
Tuesday we took on this WOD. It was a quick one but I still felt a good sweat after.
For time
60 pushups
50 body rows
40 situps
30 squats
20 dips
10 box jumps
5 burpees
I finished with a sub 8 min time. Not too bad for an old man. I think the socks were a factor.
Wednesday was a 3.46 mile run for me in 32mins
Thursday we decided to do a WOD called the manhunter
For time
25 pullups
50 deadlifts 135lbs
50 pushups
50 tuck jumps
50 curls 45lb
50 thursters 45lb bar
25 pullups
50 hanging leg raises
I managed a time of 22m46secs with Chris right behind me at 23 mins and some change. Once again, a good ass kicking.
No comments:
Post a Comment