Thursday I took off for a run on the lake. My PR here is 24:55. I also decided to try out Nikes new running app on my iPhone. Well my record still stands. The WOD from Wed had taken its toll one and I just kept a good pace and finished the run. The app worked pretty well. Synced with my Nike+ account and kept track as well as could be expected.
Tonight I have deadlifts an with my elbow deciding to give me grief, I may have to tone it down a bit. I'll report after the lift.
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