Wow what a beasty workout. Seriously if you are lucky enough to get a workout like this in once a week you are lucky. I walked out there totally spent and happy for it. The workout went like this.
405lb deadlift for 4
365lb deadlift for 7
225lb short explosive deadlifts 3 sets for 8
405lb above knee lifts 3 sets for 8
315lb shrugs 3 sets for 10
Assisted pullups 15-13-13 reps
100lb seated rows 3 sets for 10
25lb bent over flies
This workout will be felt for days. Bending over isn't so much an option. Walking is a futile endeavor.
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