This elbow. All I'm gonna say on that.
Well today was chest and arms. Hooked up with Matt in the gym and we had a good session. This gym I am working out in. Wow talk about a sweat box. I'm changing clothes and was already sweating.
My lifts and numbers
275lb bench for final set for 3
(elbow didn't like this at all but as Chris says, go heavier.)
3 sets of chains with max rep and lockout for last rep.
40lb shoulder press with a crunch at the end of ROM. 3 sets to failure.
Weighted dips on roman chair. I went up to three plates here on final set but only got 3 reps. Once again my elbow thanked me.
135lb close grip bench, 3 sets for 15 reps.
60-40-20 straight bar curls to failure
30lb isolated Arnold curls, 3 sets for 10 reps
A really good workout. Matt pushed himself and I tried to keep up. This elbow thing doesn't seem to be gettig better. May need to look into an extended break and let this heal up.
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