Tuesday, August 21, 2012

Let see where was I...

Last Thursday I headed to gym for a deadlift workout or as I like to call them, these sonofabitches suck.
Managed a 405 pull but without straps and chalk I had to stop. I felt strong and could have gotten more I feel. Went on to finish with some shrugs at 315 then some wide lat grip pull downs, seated rows, unassisted pullups, and then bent over flies.
I took Friday and Saturday off and was back in the gym Sunday for a good shoulder workout with a crossfit to finish it up.
Monday I knocked out squats with some lunges and concentration work. Slept like a baby. I feel as if my workouts have little structure right now. I need to get back on track. Get a plan and stick to it. I am undecided as to what gym i will sign back up to. They all have their share of pros and cons so its hard to just pick one. Never thought I would be in a position as not to have a gym that was "mine".

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