Yeah I said it. Not only does Barbs hate me she is out to get me and get me she did. Was solo for this WOD but managed to knock it out with intensity with a time of 35mins. Horrible time but I will work on this.
5 Rounds for time
20 Pullups
30 Pushups
40 Situps
50 Squats
The following day I went to the gym with Chris for this little jewel. Finished with a sub 25 min time.
5 Rounds for time
20 Dips
20 Reverse Pulls
20 Leg Raises
1/4 mile run between rounds
The Labor Day holiday weekend flew by and I only managed to get one run in and a single WOD. Sunday evening I hit a 5k in 31mins and change.
Monday I took off for the gym for this back breaker...actually then name of the WOD is called Im BAAACCCKKKK.
5 Rounds for time
15 Deadlifts (185#)
15 Pullups
15 Man-makers (30#)
15 Back Extensions
I finished with a 32min time and felt like hammered poo. So much fun this CrossFit.
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