With class on Monday, I was not able to make it to the gym. I took Tuesday to concentrate on a heavy lift day. Working on my bench, Chris and I decided to complete a 7 round 3 rep WOD with weight progressing thru each round. I finished with a 305 bench for my last round for only 2 reps. I don't feel like its a huge loss seeing as this was my first heavy lift in almost 3 weeks. I was about 15-20lbs off my 1RM.
Wednesday, Dan and I took to the park for a deck of cards WOD with half mile jokers. I was not prepared for this as I was cramping with the runs. We still finished strong with a sub 38 min time. Not too bad for a couple old guys!
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