How I love having a cold...

Well this cold is deciding to put me to the test and that test is if I want to get up in the morning or not...Anyways, last week came and went with a few good WODS but seeing as I was out sick for a couple days, I can tell that my output is  lacking. 

Thursday

60 pushups

50 pullups

40 leg raises

30 squats

20 dips

10 tuck jumps

5 burpees

Finished with a time of 8m7secs. The cold was kicking my ass throughout this.

I dont remember Chris's time but I think he beat me on this one. 

Good times...

Mad contemplating life and its meaning...

Friday

Deck of Cards (in the rain no less...yippee lets try to get over a cold like that!)

Felt good through this, got 2 miles down for the jokers but then the rain just kept coming. Managed to short my app on the ipod with I believe 10-15 cards left. Try to restart app but the rain had other ideas. 

Sunday

7:30AM run at the stadium. Decided to try to finish that deck of cards. Was a little chilly but felt good to be out in the air. For the jokers, I decided on one mile and one run through stadium stairs which was I think 8 flights. No chin up bar in sight so I used the bike racks and sub'd body rows. Finished with a time of 34mins and some change. After the WOD I took off to the other side of the stadium and ran those flights for a burn out. I have missed stadium running. Got to look into incorporating some more work in there. 

Tuesday

A basic chest workout but the cold was lingering and kicking my ass. Workout was shit to say the least. Lifts were all bad. 245lbs on bench felt heavy. Lucky to get out of there with my dignity. 

Wednesday

This beast...now this looked A LOT worse on paper then it really was. Chris and I took to it like a boss.

15 squats 135lbs
15 knees to elbows
Run 400 meters
12 squats
12 knees to elbows
Run 400 meters
9 squats
9 knees to elbows
Run 400 meters
6 squats
6 knees to elbows
Run 400 meters
3 squats
3 knees to elbows
Run 400 meters

I finished this WOD with a 15m30sec time. Chris who by the way is becoming a beast on the eliptical machine, came in at 19m6secs.