Holy hell where did 2 weeks go...

Ok, I have had some issues about logging into my blog here so my workouts have been hit and miss. Over the last couple weeks I had a lumberjack kick my ass while Angie laughed at me. A couple deck of cards later and you can call it a wrap. Seriously, I promise to keep better track of this.

Sunday 11/27/11

100 pullups

100 pushups

100 leg raises

100 squats

28 mins and some change but more like 26 mins as I was talking to Chris at the end of the WOD.

Monday 11/28/11

15 Back or Front Squats 135#

15 Knees to Elbows

400m Run
12 Back or Front Squats

12 Knees to Elbows

400m Run

9 Back or Front Squats

9 Knees to Elbows

400m Run

6 Back or Front Squats

6 Knees to Elbows

400m Run

3 Back or Front Squats

3 Knees to Elbows

400m Run

Well Chris talked me into using the eliptical machine instead of the running for this WOD and I blasted my time. I finished with a 12m50s time and Chris shaved almost 4 mins off his PR with a 14m58s time. 

What I am working with this week so far...

Monday was off to the races with a nice little chest workout with Chris. Once again my lifts were awesome and by awesome I mean-poo. Yes poo, a nice big steaming deuce. I find that having a sprained thumb hinders any type of lifting that would require me to to actually hold onto a bar or dumbbell.

Tuesday I took off because a certain game was released Monday night at midnight and I decided to see if a caffeine induced all night game marathon would do me any justice. It did nothing for me but make your host a very tired man on Tuesday so no gym for me!

Wednesday, I met Chris, Brack, and Dalton for a 300 workout. Once again my thumb was a problem but I pushed through it and manged a less than spectacular time of 18 mins and some change. Horrible for this WOD. 

25 pullups

50 135lb deadlifts

50 pushups

50 box jumps

50 floor sweepers

50 100lb clean and jerk

25 pullups

Thursday

I had some work late so I managed a 2.75 mile run before dark crept up on me. Time change is both a blessing and a problem at times.

VOTD

Every finish line is just another starting line.

Sunday funday

Met with Danny this morning for a nice little deck of cards WOD at Dennison stadium in Winter Haven. We decided on a mile run for one of the jokers and 7 reps of stadium seats run for the other joker. Managed a time of 38:38 which I am happy with. I then decided to hit another run this evening at Lake Howard. 3 miles right before the rain came. So a good day all in all with 4 miles logged in on runs and a nice little butt kicker at the stadium with the deck. We will see how my legs feel tomorrow. 

A new video worth the watch

Friday equals Funday

Well Chris talked me out of a run Friday afternoon for a lovely little WOD. As I said before, Chris is turning into a beast on the cardio. I may need to pick up my game. Here is the WOD

400 meter run

40 reps 225lb deadlift

40 tuck jumps

40 reps 95lb push press

400 meter run

For time. 

I managed a 14m43sec with Chris coming up on my heels with a 15m48sec time. Just crushed the last part on the elliptical. 

Tomorrow I am going to try for a two workout day. One early in the morning with my friend Danny and then another in the afternoon with Chris. Might as well start the week off right!

How I love having a cold...

Well this cold is deciding to put me to the test and that test is if I want to get up in the morning or not...Anyways, last week came and went with a few good WODS but seeing as I was out sick for a couple days, I can tell that my output is  lacking. 

Thursday

60 pushups

50 pullups

40 leg raises

30 squats

20 dips

10 tuck jumps

5 burpees

Finished with a time of 8m7secs. The cold was kicking my ass throughout this.

I dont remember Chris's time but I think he beat me on this one. 

Good times...

Mad contemplating life and its meaning...

Friday

Deck of Cards (in the rain no less...yippee lets try to get over a cold like that!)

Felt good through this, got 2 miles down for the jokers but then the rain just kept coming. Managed to short my app on the ipod with I believe 10-15 cards left. Try to restart app but the rain had other ideas. 

Sunday

7:30AM run at the stadium. Decided to try to finish that deck of cards. Was a little chilly but felt good to be out in the air. For the jokers, I decided on one mile and one run through stadium stairs which was I think 8 flights. No chin up bar in sight so I used the bike racks and sub'd body rows. Finished with a time of 34mins and some change. After the WOD I took off to the other side of the stadium and ran those flights for a burn out. I have missed stadium running. Got to look into incorporating some more work in there. 

Tuesday

A basic chest workout but the cold was lingering and kicking my ass. Workout was shit to say the least. Lifts were all bad. 245lbs on bench felt heavy. Lucky to get out of there with my dignity. 

Wednesday

This beast...now this looked A LOT worse on paper then it really was. Chris and I took to it like a boss.

15 squats 135lbs
15 knees to elbows
Run 400 meters
12 squats
12 knees to elbows
Run 400 meters
9 squats
9 knees to elbows
Run 400 meters
6 squats
6 knees to elbows
Run 400 meters
3 squats
3 knees to elbows
Run 400 meters

I finished this WOD with a 15m30sec time. Chris who by the way is becoming a beast on the eliptical machine, came in at 19m6secs.