Well Chris talked me out of a run Friday afternoon for a lovely little WOD. As I said before, Chris is turning into a beast on the cardio. I may need to pick up my game. Here is the WOD
400 meter run
40 reps 225lb deadlift
40 tuck jumps
40 reps 95lb push press
400 meter run
For time.
I managed a 14m43sec with Chris coming up on my heels with a 15m48sec time. Just crushed the last part on the elliptical.
Tomorrow I am going to try for a two workout day. One early in the morning with my friend Danny and then another in the afternoon with Chris. Might as well start the week off right!
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