A case of the Monday blues

1/4 mile run
50 pullups
1/4 mile run
50 leg raises
1/4 mile run
50 pushups
1/4 mile run
50 squats
1/4 mile run
20:39

Great sweat. Seriously didn't want to be in the gym yesterday. I've tried to pick up my running to three times a week with two small three mile runs and one big 4-6 mile run. Body is sore and Monday had me in a corner.

Dear Monday, piss off.

Lynn.... Why do you hate me so.

Five rounds for max reps of:
Body weight bench press (200#)
Pull-ups
20/20-10/15-12/16-14/13-8/10
64 bench
74 pulls

This is all fun till you get the kung fun action grip hands and the aspirations of getting 20 reps per round get blasted like a turkey shoot at the local moose lodge. Plus the fact my hands are just torn up. Note to self: buy wraps.
Chris of course smashed this as he does with anything that has to do with bench press exercises. Like the guy was made to push shit off his chest. Bastard.

A quick rundown

Just kind of hitting some weights this week with no set goals mind you but wanted to make sure I stated active. Monday was legs and I managed a nice 265lb squat for 6 on my last set and it felt good. No spotter, and don't feel safe going much heavier.
Tuesday, Chris wanted to do bench and I'm not sure what's going around but it seems we both had a case of this sucks lets go drink a beer. We stayed with it and managed a PR on bench on 335lbs for 2 on my last set. Felt great!
Today I got a quick run in as my legs are still feeling the squats from Monday. 2.75 miles. Tomorrow I am taking off and I believe we are going to tackle the 42 wod again. Cus you know I don't like walking and all.