Five rounds for max reps of:
Body weight bench press (200#)
Pull-ups
20/20-10/15-12/16-14/13-8/10
64 bench
74 pulls
This is all fun till you get the kung fun action grip hands and the aspirations of getting 20 reps per round get blasted like a turkey shoot at the local moose lodge. Plus the fact my hands are just torn up. Note to self: buy wraps.
Chris of course smashed this as he does with anything that has to do with bench press exercises. Like the guy was made to push shit off his chest. Bastard.
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