I have neglected the site for a few days, with the Christmas rush coming on the release of a little game here in the next day or so that will consume my every waking hour, it will be hard to keep my nose to the wheel but I will do my best!! Dan and I completed two WOD's in the later part of the week. The first one was a tabata workout.
8 rounds for time with lowest score from each exercise taken for total score. My score in ( )
Weighted pullups 30lbs (2)
Weighted squats 45lbs (10)
Weighted dips 30lbs (4)
Deadlift 165lbs (0) Total 16
Ugggh I still have not found the secret to these tabata workouts. I start strong and just completely lose it at the end. Now 2 days before this WOD, I did do a little workout at the gym and this may have affected my score but sweet mother mary the deadlifts were just brutal. The last few rounds, I just couldn't even grab the bar. Just a big table of suck all around.
The next WOD was 10 rounds of good times.
Complete 10 rounds of the following for time:
1 clean and jerk 175lbs
5 pullups
10 pushups
15 squats
(After 2 rounds of the 175lbs clean and jerks I had to go down to 155lbs as I just didn't feel comfortable in the gym with no chalk or good wrap)
Finished with 10m14sec time. Dan crushed it with a 9m56sec time.
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