A little game called Warcraft has taken over my every waking minute for the past couple days so to say my workouts have been less than stellar is a gross understatement. Dan also had the day off for his birthday. Happy B-day man! Well we decided to hit the gym as Florida has been blessed with a lovely cold front which makes doing anything outdoors a PITA. The WOD was pretty easy or so we thought...
For time complete 3 rounds
Run 400 meters
15 pullups
50 squats
15 pullups
The pullups were rough going. I felt good through the first 2 rounds. The 3rd round saw me grabbing some knees after a few pullups. I stroked the final run at a speed of 9.5 to try to keep my times low. This in turn hurt me a bit on the following pulls and squats. I finished with an overall time of 15m 25secs and Dan hit a 15m 42secs. Dan also noted we could take about a minute and a half off out times as it took 30 secs or so to fire up the treadmill for each round.
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