Hit the gym for a quick WOD because Jack Frost has lost his damn mind out here! We shall call this up and down!
For time complete:
40 squats
400 meter run
20 x 75lb push press
10 burpees
800 meter run
10 burpees
20 x 75lb push press
400 meter run
40 squats
I finished with a time of 11m 55secs and Dan hit 12m 12secs.
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