I finally took the plunge and canceled my membership to the gym here in town I have had for close to 15 years. I have to say I was a little saddened by this. This gym has been a mainstay in my lifestyle for so long, I feel as I am losing a relative or a close friend and I guess in the end, that is exactly it. A part of my life I am letting go to pursue a different avenue in hopes of obtaining and passing new goals in the fitness aspect of my life. I enjoy CrossFit enough to let go of the ways I have hammered into my head. I think this is a good step for me. It will help me to expand my views on fitness and hopefully open other opportunities to train in different means. My last workout in the gym was going to be a run/row/run but true to form the gym's one rowing machine was tied up by a snow bird pulling about 10 reps per minute. Uggg, fitting huh? Well I decided to hit some interval training with a 1 mile run, rest 3 mins, 3/4 mile run, rest 2 mins, 1/2 mile run, rest 1 min, and finish with a 1/4 mile run for time.
My times were 9m22s 1 mile, 8m34s 3/4 mile, 4m 0s 1/2 mile, 1m45s 1/4 mile for an overall time of 23m41s.
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