Well Tuesday's evening festivities were thrown for a loop as Jack Frost decided now that Christmas is over to come and visit us here in Florida. The chest workout was not meant to be. Both Chris and I were feeling rather sluggish from the lack of body warmth, so we decided to get a back and bi workout in with some ab work at the end. Nothing out of the ordinary to report. Overall a good workout. Today I plan on a nice COLD run this evening. Try to find old Jack Frost and bust my foot in his ass.
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