My friend showed back up for round two! I decided on a quick one for sake of not deterring him from ever calling me again!
8-7-6-5-4-3-2-1 reps of the following
105lb deadlift, cleans, push press
I managed a 10 minute time and considered this a good warm up for a light chest and triceps workout after. I need to look into some kind of recovery supplement because my healing just isn't what it used to be anymore. Body takes a little longer to warm up.
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