Off to the gym with a friend who is interested in trying Crossfit. I figured Cindy would be a good introduction. We sub'd body rows for his pull ups. Give him credit he finished strong with 14 rounds completed. I managed 20 rounds with that 21 PR just out of reach again. I'll get it one day.
Awesome job to your friend. Let us know how hes feels the next day and if he continue the journey. Good job yourself on the new PR. Whoop Whoop!
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