Monday, January 9, 2012

New fish!!!

Off to the gym with a friend who is interested in trying Crossfit. I figured Cindy would be a good introduction. We sub'd body rows for his pull ups. Give him credit he finished strong with 14 rounds completed. I managed 20 rounds with that 21 PR just out of reach again. I'll get it one day.

1 comment:

  1. Awesome job to your friend. Let us know how hes feels the next day and if he continue the journey. Good job yourself on the new PR. Whoop Whoop!

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