I really need to get my hands on some good gear. I have found that I look forward less and less going "in" to the gym now. I really like being outside and completing the WOD's but that being said, as I did not have a medicine ball for todays workout I took my workout inside.
The workout goes like this...
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
Now the gym only has a 10lb medicine ball so I had to use that. I got some funny looks from the other members as I started into the workout. There is no where in my gym to do a muscleup so I sub'd 3 pullups-1 dip for each muscleup. I am beginning to loathe pullups. The last few pullups were brutal and I was also thankful for the 10lb medicine ball towards the end. I finished with a time of 17:55. I am glad today is a rest day.
We got a pair of rings and just take it with us to the "gym" we go to . As long as we have a pull up area we just strap them in and go. Try and find a set for yourself so if you want to go to the park and do some you can. Good time! Cant wait to be able to get together with ya and kill it!
ReplyDelete