A WOD in the park...

This actually looked a lot harder on paper then it turned out to be. I had to sub the HSPU and the ring push-ups but pushed through this. A time of under 24 mins is good in my book. I had a goal of under 30 mins so I knocked that one out the park.

The WOD:

200 m run

21 pullups

21 lunges

21 squat jumps

200 m run

15 pullups

15 lunges

15 squat jumps

200 m run

9 pullups

9 lunges

9 squat jumps

200 m run

21 hspu

21 situps

21 ring pushups

200 m run

15 hspu

15 situps

15 ring pushups

200 m run

9 hspu

9 situps

9 ring pushups

200 m run