Today was not fun as I have been introduced to burpees and I do not like them, no sir not at all.
3 rounds for time:
135lbs, hang power cleans, 15 reps
15 burpees
I got through the first round of cleans with 135lbs but scaled this down for 2nd and 3rd rounds to 95lbs. I have come to understand that burpees are fun and by fun I mean nails on a chalkboard scratching out a Ted Nugent solo. Finished with a sub 15min time.
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