So I say to Chris. Both of us are feeling the previous day WOD and we wanted a workout that incorporated some bench work so we went with this little jewel.
Run 1000m
Bench press your body weight (me-205, Chris-225) 50 times
Every time you have to rack the weight you must do 15 free squats
Run 1000m
Donny-20m25s
Chris-15m1s
This wasn't too bad but the last run I could feel my core just going to cramp city and I actually had to pause a couple times on the treadmill to stretch out. Some ab work after and overall a good time in the gym. Looking forward to the rest today to recover. Legs are still very upset with me and the deadlifts.
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