Saturday, December 31, 2011

Last WOD of 2011

This.
Sucked.
By far the hardest chipper wod to date. Just wrecked you after it was done.
42 pullups
42 pushups
42 sumo dead lift high pulls (95lbs)
42 push press (115lbs)
42 dead lifts (225lbs)
42 push press
42 sumo's
42 pushups
42 pullups
I finished right at an hour and I couldn't complete all of the dead lifts. Back had other ideas. Managed 24 of them and just had to stop at that number.

1 comment:

  1. Good job to both of you. That WOD definitely sucks. maybe Ill have the guts to do it. LOL

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