Easing Chris back into it yesterday and seeing how those 150 dead lifts from Monday are really talking to me, a quick upper body WOD seemed in order.
10-1 Pull Ups*
1- 10 Push Press (95#M/65#F)*
*First round,
complete 10 Pull Ups and 1 Press. Each round thereafter, complete descending reps of Pull Ups and ascending reps of Press.
My time 6m56sec with Chris edging me out at 6m52sec
Finished up with a mile run (which my legs truly adored) and some ab work. Not a bad little gym session.
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