Well last week ended on a good note as I hit my numbers on the bench with a 320lb lift. I look forward to trying for a PR this week of 325lbs. Ran through the rest of the week with some normal gym workouts and finished the week with a WOD combining some running and good movement exercise. 

Run 800 meters

50 pullups

Run 600 meters

50 pushups

Run 400 meters

50 leg raises

Run 200 meters

50 squats

21m28secs