Well I took my traveling band show to the gym for a light back and bicep workout but got sidetracked a bit discussing the whole CrossFit thing to my friend Josh who runs the gym. He was apprehensive at first but after completing a couple WOD's he really likes the feel of the workouts. He really enjoys the idea of taking the road less traveled. He is going to tackle the "Fran" this weekend and I will have to check in on him and his progress. For yesterdays WOD, Dan and I took to the park for a run interval training. Felt pretty good and smashed my PR of one mile run with a time of 8m05sec.
The WOD
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
1600 meters 8m06sec
1200 meters 6m20sec
800 meters 4m20sec
400 meters 2m06sec
Total 20m52secs
Changing the way people look and think about fitness one person at a time! Thats awesome!
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