Well I would like to tell you all I was strong and was able to resist the calling of the pies and deserts...sadly I was not. Good food, good friends, good times. I managed to get in a WOD on Friday and my FIRST 5K run on Saturday morning!
Fridays WOD
Run 400 meters
21 clean and jerks 95lbs
21 pullups
15 clean and jerks
15 pullups
9 clean and jerks
9 pullups
Run 400 meters
Time: 15m 10secs
Saturdays WOD
I went to the local park with intentions to just run a nice little 2 mile run but as I got into the run I just kept going. I felt strong throughout and it felt good to finally get a 5k under my belt! Finished with a sub 34m time.
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| The park at 7 in the morning... |
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