Been awhile as some personal demons have had a chance to whip my ass. I am making strides in trying to make things right so bear with me. I've taken up a new workout plan that incorporates the basic Olympic lifts. 5-3-1 workout and it's a little different. It works off your 1RM and builds a solid workout from there. In between these I've decided to throw some crossfit wods in for good measure. Today's little jewel came after solid deadlifts workout on Sunday.
25 pullups run half mile
25 hanging leg raises run half mile
25 pushups run half mile
25 squats run half mile
Finished with a time of 24:59
No comments:
Post a Comment