We decided to try to wods today. The first was an L hold for a total of 3 mins with a continuing running timer however whenever you broke the hold, your total timer stopped. Took me about 9 mins to complete. In a word it was awesome and by awesome I mean colonoscopy on live circuit tv at your high school reunion.
For the next wod, we decided that walking isn't high on our list of things to do today so we figured a wod that blasted the legs. Squats anyone?
150 squats
50 pushups
21 pullups
Run 1/2 mile
21 pullups
50 pushups
150 squats
I managed a time of 21:50 and felt like I had been rode hard an put up wet. To top this little extravaganza off I decided a round of walking lunges the length of the gym should really put me in good with the leg gods.
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