Famous last words spoken by both the dumb and misinformed.
This looked ALOT easier on paper then it was. The rx did not call for any push press but Chris wanted to get a little shoulder work in. So we decided some push press would do it.
The WOD
Five rounds
Run 1/4 mile
135lbs cleans, 10 reps
135lbs push press, 10 reps
30 pushups
15 knees to elbows
Well after two rounds of death at 135lbs it was decided to bring the weight down to a manageable 95lbs for last set. Managed three rounds for a time of 22 mins and on Sunday my traps still hated me. Not fun. Chris and his ideas can go take a leap.
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