I wanted to get in the gym on my off day for a little cardio and decided on this little jewel.
Run 1/4 mile
50 pullups
Run 1/4 mile
50 pushups
Run 1/4 mile
50 hanging leg raises
Run 1/4 mile
50 free squats
Run 1/4 mile
Managed a 19:14 time and was feeling it at the end. Good stuff for an off day.
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