I wish....
This one was rough. the rx called for a weight I was not 100% comfortable with so I scaled it down by 20lbs. After the WOD was over I think I cold have done the prescribed weight. I really need to look into getting a better pair of workout gloves as the bar we are using in the gym feels slick ALL the time. I do not think the gym manager would smile upon a chalk bag. Dan felt good through it but realizes he needs to work on his deadlift form. I believe we will have a day dedicated just to form. Little to no weight with high reps and nice slow controlled motions. Here is the WOD:
12 deadlifts 135lbs
9 hang power cleans 135lbs
6 push jerks 135lbs
5 rounds for time
My time
Rd.1 2:05, Rd.2 5:54, Rd.3 10:02, Rd.4 15:26, Rd.5 19:27
Dan's time with 95lbs
Rd.1 1:23, Rd.2 4:04, Rd.3 6:35, Rd.4 9:20, Rd.5 12:05
This one was rough. the rx called for a weight I was not 100% comfortable with so I scaled it down by 20lbs. After the WOD was over I think I cold have done the prescribed weight. I really need to look into getting a better pair of workout gloves as the bar we are using in the gym feels slick ALL the time. I do not think the gym manager would smile upon a chalk bag. Dan felt good through it but realizes he needs to work on his deadlift form. I believe we will have a day dedicated just to form. Little to no weight with high reps and nice slow controlled motions. Here is the WOD:
12 deadlifts 135lbs
9 hang power cleans 135lbs
6 push jerks 135lbs
5 rounds for time
My time
Rd.1 2:05, Rd.2 5:54, Rd.3 10:02, Rd.4 15:26, Rd.5 19:27
Dan's time with 95lbs
Rd.1 1:23, Rd.2 4:04, Rd.3 6:35, Rd.4 9:20, Rd.5 12:05
No comments:
Post a Comment