Well as the New Year comes to us all, we all must make the necessary resolutions that we somehow all forget by March. I hope that I can maintain my goals and see positive gains. The last week basically sucked for trying to do any type of workouts. I managed to get a few runs in but with the rush of the holidays even that was hard to do.
First run was an interval1 mile rest 3 mins, 3/4 mile rest 2 mins, 1/2 mile rest 1 min, 1/4 mile for time.
Second run was 3.5 miles for 32m29secs
Third run was 2.5 miles for 21m40secs
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