Ahhh Cindy my long lost friend,how we have missed you so. Where has the time gone? You know Ive heard rumors of how much fun you are and I had to find out for myself. Well now that we have come to know each other I would appreciate it if you stay away for a long time. Dont get me wrong, I enjoyed the short time you were here but like a bad night of college drinking the after effects lingered. Why do I feel like I have become one with a high speed moving truck? Do tell me why my legs fell like two wet noodles fresh from the pot. Ahhh Cindy...you vixen you...you promise a good time yet leave me feeling like I have been used and without so much as even a kiss on the cheek.
The WOD
1 mile run buy-in
AMRAP in 20 mins complete the following
5 pullups
10 pushups
15 squats
This was a beast for some reason, I really felt like I was going to beast this one but near the end there, my body just had other ideas, namely stopping and going to lay down by a tree for about an hour or so. I managed 14 rounds with Dan smashing my score with 16. Congrats on Charly and James for coming out and joining in the festivities.
The WOD
1 mile run buy-in
AMRAP in 20 mins complete the following
5 pullups
10 pushups
15 squats
This was a beast for some reason, I really felt like I was going to beast this one but near the end there, my body just had other ideas, namely stopping and going to lay down by a tree for about an hour or so. I managed 14 rounds with Dan smashing my score with 16. Congrats on Charly and James for coming out and joining in the festivities.
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