Finished the week off with a strong back and bicep workout on Wednesday. Felt good through the whole workout. As much as I like the daily WOD's, I have to admit just pulling some iron around the gym is good also. I took Thursday off and Friday I needed to get a quick WOD in so I went to the gym and completed this:
4 rounds for time
95lb push press x 25 reps
Run 1/4 mile
Finished with a time of 15m34s, taking nearly 2 mins off my previous record!
Sunday funday was a trail run at Carter Rd in South Lakeland. Breaking in a new pair of trail shoes the hard way, I completed a 4.72 mile run in an hour. Those trails are a beast but it was great to get out there in the cold morning air and work up a good sweat.
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