Butt kicking 101

So after finding out the WOD and reading a very well written blog entry, I had pumped myself up for a great workout. The workout consisted of the following.

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders (skipped theses as I am horrible at jumping rope)
25 Ring dips (used the dip chair for these)
20 Knees to elbows
30 Kettlebell swings, 2 pood (used 35 lb kettlebell for this)
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells 

25 Back extensions
30 Wall ball shots, 20 pound ball (15 pound ball for these)
3 Rope climb ascents (no rope for these)

My time was 17 m 36 s. Felt great after but the lower back was tight like I dont know what.

This was me right after workout...yeah gassed and to think there some people finishing this in under 11 minutes is sick. Granted I had to set up a few things as I went from exercise to exercise but dont get me wrong, I looked forward to that walk between areas!