Well yesterday it was the following and all I can say is wow. Ass kicker.
95lb thrusters for 5
95lb clean and jerks for 7
70lb sumo squat pulls for 9
Complete circuit for 1 set and complete as many sets in 20mins.
I got 7 sets done in 20mins and I was beat. It felt so good to get a sweat like this again in the gym. Today its park run with stations. Ill report after workout.
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