Well I tried to do the TGU's with the 45lb barbell but it wasnt going to happen. Dropped down to a 30 pound barbell and went for time.
21, 15, 9 TGU's with 21, 15, 9 SOTS after each set
Finished with 24 mins 20 secs. Can we say ass kicker.
Chris got it done with 20 lb barbell for time of 16 mins 6 secs
Good stuff, walked out and felt awesome.
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