Bringing my friend Chris tonight to try another Crossfit. From what Ive seen of it, its gonna be a bear. It goes like this...
2000 meter row
100 body weight bench presses
(everytime you have to rack the weight you must do 15 free squats)
Finish with 2000 meter row
Now this is the big dog workout and I have to say I dont think I am ready for this beast. I think I will scale this back a bit. I plan on this...
500 meter row
50-75 body weight bench presses
500 meter row finish
We will see how it goes.
Well I knocked it out and yes it was an ass kicker. I got a little better than I thought but still need to push harder for the next round of this killer.
My time for:
1000 meter row
50 bench press @ 200lbs
1000 meter row
17m 7secs
Chris got:
1000 meter row
50 bench press @ 225lbs
500 meter row
14m 20secs
We didnt count the number of squats in between the bench reps but I know I did truck load near the end of my 50 reps. Here is a picture of Chris after his last round of rowing looking for an oxygen mask and a video showing proof that he indeed does cardio!
Well I knocked it out and yes it was an ass kicker. I got a little better than I thought but still need to push harder for the next round of this killer.
My time for:
1000 meter row
50 bench press @ 200lbs
1000 meter row
17m 7secs
Chris got:
1000 meter row
50 bench press @ 225lbs
500 meter row
14m 20secs
We didnt count the number of squats in between the bench reps but I know I did truck load near the end of my 50 reps. Here is a picture of Chris after his last round of rowing looking for an oxygen mask and a video showing proof that he indeed does cardio!
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