Todays WOD seemed to be something I could tackle. I warmed up with some stretching and then jumped feet first into it. I did not check the boards to see the results of others workouts as I did not want to be discouraged. I got 7 full sets completed right when the timer went off. I had to sub a 45lb plate for the kettlebell as the heaviest they have at my gym is only 35lbs. I have to say this WOD kicked my butt. I actually laid out on the floor like someone shot me after completion. Why do we do this again???
“Jack”
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood (sub a 45lb plate)
10 Box jumps, 24 inch box
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood (sub a 45lb plate)
10 Box jumps, 24 inch box
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