Took a day to hit the park to get a good sweat in. Thank God the temps have eased a bit but its still really muggy here in Central Florida. The park I run at has a track with "stations" every few hundred yards. There is chin up bar, dip stations, rings. I took in a lap to warm up then basically hit each station. In between I did free squats to keep up my heart rate. I finished overall happy with the run and I am looking forward to this afternoons workout.
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