Headed to Lifestyles for a light lifting workout. Combined some chest, tris, and light shoulders into a nice pump. I then hit the treadmill for a 9m 15sec mile and the rowing machine for a 2000 meter row for 8m 45sec time. As the turkey dinner looms in my future, I pray I can remain vigilant in my quest to avoid the pies and deserts and stuffings and did I mention pies and deserts?
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